Posts Tagged With: paying attention

yay and boo (a homework assignment)

I follow this wonderful blog written by a woman in NYC. Like me, she writes about life and her observations. Yesterday she wrote this post.
In closing, she wrote:

I’m giving you homework tonight. At the end of the evening, go back and reflect on your day. Write the highs and the lows.

She went on to say the highs must be equal to or outnumber the lows, and wondered at the process.

I’ve actually been considering this as a way to keep me looking for the positive while I’m in this state of mind, so I was inclined to accept her homework assignment.
It was a quiet, and mostly uneventful day. Here’s what I came up with.

As you can see, I made two columns.
A yay column and a boo column. I felt making it playful might possibly cut the edge.

Under the yay column is written:
*pampered with pedi (a curious Tiffany blue color that reads a bit greenish)
*chili for dinner (seems self explanatory)
*ladies free skate (thanks, Olympics)
*Beat Bobby Flay (love to binge this show while I’m doing things around the house)
*sold 4 items (at a discount, but still made profit)

Under the boo column is written:
*stuffy ear cannot hear (also hurts, but already on antibiotics)
*rainy af (especially after two days of gorgeous, the rain just seems to make my emotional mood worse)
*low (seems self explanatory)

I actually enjoyed this exercise. Of course I already mentioned it was an uneventful day, which made it simpler to watch a little TV after coming home from a well executed pedicure at a new salon.
But taking that time for myself, stopping to have my feet pampered, then watching Bobby Flay while I prepped dinner and did a few things around the house made me feel comfortable and content. Simple ways to live my intention.

I’m going to continue this daily exercise for a while and pay close attention to where my focus is during my days.
Thanks, LA for putting it out there so I could pick it up.

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Categories: me | Tags: , , , , , , , , , | 5 Comments

love-filled, lemon-scented paradise

Y’all know I am absolutely obsessed with porch life. This spring and summer have afforded me loads of time to spend on the back porch.
Currently it’s just too damn hot to even consider going out there. We hit a heat index of 105 yesterday, and it’s not much less today at 101.

Over the weekend and earlier in the week though, I was out on the porch a great deal.
Monday afternoon I went out with my journal and sat writing for the longest time.

I was having a really lovely day. I was productive and felt fully present in my life. I was truly living my intention that day. And while I was writing, the most amazing (albeit obvious) thing occurred to me.
My love of porch life is me living my intention!
I feel like there should be a great big, “Duh!” at the end of that statement. Only I’m not going to judge it. I’m just embracing the hell out of it.

Little reminders. Little things. Little pleasures. That’s the love.
When I’m writing about how I’m feeling, what I’m thinking, and how it impacts my daily life, I experience the love.
More times than not, it’s about paying attention.
When I’m present in my life, I mean actively living, and open to the world around me, I’m living my intention without even trying.
Enjoying porch life is a way I can express love for myself. It’s a way of living my intention of love for me.
Life on the porch is a peaceful, love-filled, lemon-scented paradise and if that’s not living my intention, I don’t know what could be.

Categories: me | Tags: , , , , , , , , , , , , | 3 Comments

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