Posts Tagged With: accentuate the positive

September gratitude

September was a difficult month.
That wretched therapy appointment started it off.
YBW and I spent a great deal of time focused on the lack of effort Thing G spends on being responsible for his own life.
I didn’t realize how disappointed I would be when the time came for us to be holding a new baby and there was not one to hold.

That said, there’s much to be grateful for!

Boyfriend J’s birthday.
My therapist.
Our therapist.
Woolly Mammoth Theatre Company’s production of Gloria.

All three of my alternative healthcare providers.
Fall decorations!
Amber. (She does my hair, and it looks GOOD!)
Meaningful conversations with Sally.
The sun finally showed up!
Ridiculously fun meme sharing with Sundance.
The easiest blood draw I’ve ever experienced! (my veins roll and that makes for bad times)
Double date at the art festival with M and J.
Phone calls with Jessica.
Being in the park for the last home game of the season. (Nats won 9-3!!)
Sirius XM Broadway.
Cocktails with YBW.
Sitting in the sun at the Naval Academy watching our nephew play Rugby.
Spending time with great friends-as-family in Annapolis!
Talking with my girls.
Cooler temperatures. (Only by a smitch, but I’ll take it!)
Shakespeare Theatre Company’s Comedy of Errors.

Finishing a successful school term.
Did I mention the sun finally showed up?

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July – more yays than boos

As I put July in my rear-view mirror I’m realizing what a month it was. Some good, some bad. So just plain indifferent.
But as I consider a July-centric yays and boos list, even before I write it down, I know instinctively that July had more yays than boos!
Is that me paying attention to my gratitude? Probably.
Though I also think it has something to do with the fact that I actually do have a lovely life. I have good people in my world. I experience interesting things in the midst of ‘boring’ old normal things. This is not to say I’m without my share of unpleasantness, but the good really does outweigh the bad. Or perception makes it so. But our perception is our reality, so there you have it!

July got me like:

boos:
brand new car needed to go in the shop for a week after owning it only one week
not being with Thing 2 to celebrate her twenty first birthday
(approximately) 8 billion days of rain
substantial rain in the house
Pottermore
one migraine

yays:
fried green tomatoes and fireworks with people I love on Independence day
new reading glasses (absolutely adorable)
O’s game to celebrate Nora’s birthday
two of the three alternative practitioners
celebrating my BIL’s fiftieth birthday
helping Thing C get settled in his new home
Bloom gin
brand new roof
remembering how much I love Cher
last minute vacay planning
the kindness of strangers
wonderfully good friends
stellar mental health providers
Nora’s decree

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yay and boo (a homework assignment)

I follow this wonderful blog written by a woman in NYC. Like me, she writes about life and her observations. Yesterday she wrote this post.
In closing, she wrote:

I’m giving you homework tonight. At the end of the evening, go back and reflect on your day. Write the highs and the lows.

She went on to say the highs must be equal to or outnumber the lows, and wondered at the process.

I’ve actually been considering this as a way to keep me looking for the positive while I’m in this state of mind, so I was inclined to accept her homework assignment.
It was a quiet, and mostly uneventful day. Here’s what I came up with.

As you can see, I made two columns.
A yay column and a boo column. I felt making it playful might possibly cut the edge.

Under the yay column is written:
*pampered with pedi (a curious Tiffany blue color that reads a bit greenish)
*chili for dinner (seems self explanatory)
*ladies free skate (thanks, Olympics)
*Beat Bobby Flay (love to binge this show while I’m doing things around the house)
*sold 4 items (at a discount, but still made profit)

Under the boo column is written:
*stuffy ear cannot hear (also hurts, but already on antibiotics)
*rainy af (especially after two days of gorgeous, the rain just seems to make my emotional mood worse)
*low (seems self explanatory)

I actually enjoyed this exercise. Of course I already mentioned it was an uneventful day, which made it simpler to watch a little TV after coming home from a well executed pedicure at a new salon.
But taking that time for myself, stopping to have my feet pampered, then watching Bobby Flay while I prepped dinner and did a few things around the house made me feel comfortable and content. Simple ways to live my intention.

I’m going to continue this daily exercise for a while and pay close attention to where my focus is during my days.
Thanks, LA for putting it out there so I could pick it up.

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