Posts Tagged With: accentuate the positive

yay and boo (a homework assignment)

I follow this wonderful blog written by a woman in NYC. Like me, she writes about life and her observations. Yesterday she wrote this post.
In closing, she wrote:

I’m giving you homework tonight. At the end of the evening, go back and reflect on your day. Write the highs and the lows.

She went on to say the highs must be equal to or outnumber the lows, and wondered at the process.

I’ve actually been considering this as a way to keep me looking for the positive while I’m in this state of mind, so I was inclined to accept her homework assignment.
It was a quiet, and mostly uneventful day. Here’s what I came up with.

As you can see, I made two columns.
A yay column and a boo column. I felt making it playful might possibly cut the edge.

Under the yay column is written:
*pampered with pedi (a curious Tiffany blue color that reads a bit greenish)
*chili for dinner (seems self explanatory)
*ladies free skate (thanks, Olympics)
*Beat Bobby Flay (love to binge this show while I’m doing things around the house)
*sold 4 items (at a discount, but still made profit)

Under the boo column is written:
*stuffy ear cannot hear (also hurts, but already on antibiotics)
*rainy af (especially after two days of gorgeous, the rain just seems to make my emotional mood worse)
*low (seems self explanatory)

I actually enjoyed this exercise. Of course I already mentioned it was an uneventful day, which made it simpler to watch a little TV after coming home from a well executed pedicure at a new salon.
But taking that time for myself, stopping to have my feet pampered, then watching Bobby Flay while I prepped dinner and did a few things around the house made me feel comfortable and content. Simple ways to live my intention.

I’m going to continue this daily exercise for a while and pay close attention to where my focus is during my days.
Thanks, LA for putting it out there so I could pick it up.

Categories: me | Tags: , , , , , , , , , | 5 Comments

Create a free website or blog at

DIY Home & Garden

A Resource For Gardening, DIY Projects, and Recipes

Clean Mama

thoughts are ready to hatch

Living In the Sweet Spot

"You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present." Jan Glidewell

Waking up on the Wrong Side of 50

Navigating the second half of my life

Sawblades In Your Walkman

I'm the rain on your parade

The Blonde at the Film

a fresh look at old films

Must Be This Tall To Ride

I'm a single dad documenting his journey. A guy trying to walk a higher path. And messing up. A lot.

Staying Southern

A guide to living a Southern life outside the South


To Catch A Falling Cactus


Everyday is an Adventure. Embrace it

Here By Design

Ideas and inspiration for beautiful, sustainable gardens.

Kana Wanders

Life in Kana-text (er... CONtext)

Spring into Summer

finding my voice and speaking my truth


Relationships reveal our hearts.


Charming, cultured, generous, honest, sophisticated, understanding, and urbane.

The Georgetown Metropolitan

News, Information, and Events for the Georgetown Community

%d bloggers like this: