Posts Tagged With: positive

yay and boo (a homework assignment)

I follow this wonderful blog written by a woman in NYC. Like me, she writes about life and her observations. Yesterday she wrote this post.
In closing, she wrote:

I’m giving you homework tonight. At the end of the evening, go back and reflect on your day. Write the highs and the lows.

She went on to say the highs must be equal to or outnumber the lows, and wondered at the process.

I’ve actually been considering this as a way to keep me looking for the positive while I’m in this state of mind, so I was inclined to accept her homework assignment.
It was a quiet, and mostly uneventful day. Here’s what I came up with.

As you can see, I made two columns.
A yay column and a boo column. I felt making it playful might possibly cut the edge.

Under the yay column is written:
*pampered with pedi (a curious Tiffany blue color that reads a bit greenish)
*chili for dinner (seems self explanatory)
*ladies free skate (thanks, Olympics)
*Beat Bobby Flay (love to binge this show while I’m doing things around the house)
*sold 4 items (at a discount, but still made profit)

Under the boo column is written:
*stuffy ear cannot hear (also hurts, but already on antibiotics)
*rainy af (especially after two days of gorgeous, the rain just seems to make my emotional mood worse)
*low (seems self explanatory)

I actually enjoyed this exercise. Of course I already mentioned it was an uneventful day, which made it simpler to watch a little TV after coming home from a well executed pedicure at a new salon.
But taking that time for myself, stopping to have my feet pampered, then watching Bobby Flay while I prepped dinner and did a few things around the house made me feel comfortable and content. Simple ways to live my intention.

I’m going to continue this daily exercise for a while and pay close attention to where my focus is during my days.
Thanks, LA for putting it out there so I could pick it up.

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Categories: me | Tags: , , , , , , , , , | 7 Comments

miscommunication is a bite in the ass

YBW came home Thursday ready to talk about the weirdness.
I felt better prepared because I’d written about it. He was ready to talk because he read what I wrote.
As it turns out, there was gross misunderstanding. (I can’t even feign surprise.)
He thought I was angry. He thought I was quite fed up with his YBW “shenanigans” so he was putting forth great effort to change his behavior. He also was feeling a great deal of fear after being hurt physically by me. It stirred up residual feelings from living with his second ex-wife.

I was horrified that he felt fearful of me. The only way I know to fix that is not to punch him in the arm anymore. This will be hard for me…it’s my “go to”. I don’t mean to hurt, it’s just a thing that started from having a brother and cousin and then the former husband as a way to make a point. Never hard enough to really hurt, but enough to get their attention and shift their behavior.
Is it a positive or healthy move? Of course not, but it’s what worked.
When I punched YBW in the arm, he was closer to me than I realized and the contact came swifter and with more force than I’d anticipated. He was actually hurt. But I’m realizing that he thought I was angry and hurt him out of anger. And that triggered his hot button of fear.

After we talked about the “kitchen incident”. I explained that I had no anger, that I was just messing around. Both Thing C and Thing 2 were in the kitchen with us, it was nothing more than us being silly about language and I never felt anything but playful.
The fact he thought I was angry and that it was my motivation to hurt him nearly broke my heart. That’s when my tears started. I honestly don’t think he believes me. That will have to come in time.

It turns out that when I was expressing that I noticed an imbalance in our being “handsy” with each other he thought it had to do with the kitchen incident and was under the impression that I was completely fed up with him being goofy.
He was trying to change to make me less frustrated.
It seems to me that he thinks I believe that he’s stupid, ridiculous, annoying, etc. I think he’s playful. Does that become tiresome occasionally? Of course it does. But I am self aware enough to know that I become tiresome occasionally too.

I told him that I liked him for who he really is. That if I’d been with him these six years it was because I liked his personality and for him to suddenly not be him was no way to “fix” anything.
He told me it would take a bit for him to relax enough to be himself and asked for me to be patient.
I told him that I would do my best not to rely on the arm punch.

Yesterday, things felt closer to normal. We went to this Salvadorian joint and had an early dinner yesterday, we came home and watched the Nats lose to the Marlins. We communicated realistically both verbally and physically. (And my bottom got patted while I brushed my teeth.)

Here’s my biggest thing:
I don’t know how to help him hear what I’m actually saying versus what he thinks he hears.
I don’t know how to trust that he’s not going to manipulate me if I make myself vulnerable to him.
Not because we’ve experienced either of these with the other. These are old patterns. Hurt caused by other people who came before each other in our lives.

I made a specific decision to trust him the first moment we were in the same physical space after months of dating over the phone and via email. In that moment I chose to be fearless. I have not regretted it in six years.
I know he’s not passive aggressive.
I know he’s not manipulative.
I know he’s not trying to undermine every forward step I take.
I trust that.
But I spent seventeen years walking on eggshells waiting to make the wrong move and suffer the emotional repercussions of that.
Waiting for “the other shoe to drop” is a pattern I work every day to break.

I am safe in this relationship. I know it like I know my own name.
I believe that YBW feels safe in this relationship. He’s trying to break his patterns too.
He’s been told he’s “less than” for so long he probably doesn’t even hear my words when I talk about his character and his kindness. He’s beautiful inside and out. That is his true self. He doesn’t know that. He doesn’t believe that.
I can’t change that for him, but I can keep expressing it in the hopes that one day he hears my words and not the words left over from his past.

I’m still not sleeping through the night. But I am sleeping in the bed we share and I’m not struggling to lie next to him.
It’s progress.
There is a great deal of love in our lives. I love YBW like I’ve never loved another man. I didn’t know I could love someone who didn’t come out of my body with this kind of unconditional love. I waited my entire life to find him. He has no idea that he elicits that kind of love just by being himself.
All that love doesn’t erase the past. But I hope that it can heal it. I hope it can create a new kind of relationship upon which to build the rest of our lives.

I’ve been told I’m more stubborn than a mule. (Thanks, Mommie.)
This statement is true, however unkind it may have sounded hearing it my whole life. Therefore I will use that stubbornness as I continue to chip away at old patterns in both of us. Eventually I’ll get there. And I will stop feeling like I need to wait for the other shoe to drop. And he will start hearing what he truly is and perhaps even begin to believe it.
And I’m hopeful we’ll continue to love and be loved the way we do. Playfully and earnestly. Only it will be better because we will use our past lives as foundation upon which to build this new way of being.

Categories: love, me, peace and wellbeing | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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