Posts Tagged With: acceptance of self

be honest and unmerciful

The other day when I was writing about covert incest, I sent Thing 2 a message letting her know I was writing about that subject matter. That I was keeping her personal work private but that I was discussing her and I wanted to make sure that she was OK with it.

Her response?

One of my most beloved scenes from Almost Famous is a late night phone call between William and Lester Bangs in which the latter says, “Be honest and unmerciful.”

Thing 2 is a also fan of this movie, and that particular line.
I love that about her.

Honest and unmerciful.
I feel like that’s my current state of being.
Perhaps it’s Thing 2’s state of being as she does the hard work of self?

Recently, I attacked a situation that’s given me great grief, with an honest and unmerciful look at myself. I came up with an (equally) honest and unmerciful plan on how to proceed.

Y’all might be questioning the whole ‘unmerciful’ bit.
To be perfectly honest, I don’t blame you.
Unmerciful sounds a bit…what?
Cruel? Harsh?
Sans mercy.

Here’s the thing though, when I say ‘honest and unmerciful’ I’m using it the way I feel Lester Bangs did.

I believe it’s my job to be honest about who I am and what I’m doing in my life.
I’m no longer trying to be what other people want or expect.
I’m being honest to myself, and unmerciful with both the beauty and ugliness of my truth.

I am viewing everything I was, am, and shall be through this honest and unmerciful lens.
It makes me a more real me.
It helps me bring my truth to the world without feeling guilty, or fearful, or shameful.

Not like, ‘This is me. Like it or lump it.’
More like, ‘This is me. I see me. I present myself to be seen.”

If I am honest and unmerciful with myself, I become a better human, because what I bring to the world is as true and real as possible.
Yes. That’s it.
I will be honest and unmerciful as I look at myself. At my life.
For that is the mark of a true (and uncool) friend.

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Categories: me | Tags: , , , , , , , | 6 Comments

salty or empowered, the shift in me

So I was exposed to the former husband while at Thing 1’s for the baby shower.
Thing 1 said, “Momma. The salty was coming off of you in waves.”
I was horrified!
I was not salty with purpose. I was there to celebrate my baby having a baby. It wasn’t about me. It was all about Thing 1. (and Husband N and Baby K)

Thing 2 says, “Oh that’s just (dad) trying to stay relevant.”
Thing 1 says, “He just wants to remind people he’s there.”

Like most narcissists, he resides in a world created by his compulsive need for adoration. When he feels threatened in any way, he tends to back pedal, blame, or talk mad shit about his perceived attacker.
Most of us simply go along with his behavior to avoid potential ugliness. Life really is so much simpler that way.

Only I was consciously different last weekend in that I simply did not engage his behavior.
I did not engage in his attempt to hug me.
I did not engage his attempt to draw me into ‘inside jokes’ or his telling of stories.
I corrected him when he falsified events with embellishments.
I was respectful and polite, but I did not behave as though we have any special knowledge of each other.
Apparently the former husband was feeling the salt because he brought it up to Husband N who directed him to discuss his concerns with me.
That will never happen. He will talk mad shit about me to anyone that listens, but he won’t have a frank discussion with me about anything.
Interestingly, he talks the maddest shit about me to our daughters. What he chooses not to realize is that they tell me what he says about me.

While we were there, he said two particular things to me that rubbed me the wrong way. But instead of engaging him, I simply responded with honesty.
When Thing 1 walked out of the room, his eyes followed her then he turned to me and said, “You did a wonderful job.” I looked up, smiled, and replied, “I sure did.”
I worked my ass off to be the best possible mother to my daughters. I know I did a good job. I know my girls are good humans. I don’t need his approval.
Much later on, he said to me, “I’m glad you’re going to be with her for the birth.”
I literally had no words with which to respond, so I just nodded.

These things may seem benign to the casual observer, however in the comment about being with Thing 1 while Baby K is born, he’s essentially giving me permission to mother my own child.

It may sound as though I’m over here like, ‘let’s talk mad shit about the ex’. But in reality, it comes from a desire to express the shift in me.
I made an entirely conscious decision to change my behavior around him.
I chose not to engage in his performance.
I kept my focus on myself, on my daughter, on the celebration.
For the first time in over thirty years, I set clear boundaries.
I was not fearful, did not walk on eggshells.
I was empowered to simply be myself.

I’m going to say that again.
I was empowered to simply be myself.
My true self.
The me that trusts what she knows.
The me that loves fiercely and without fear.

I did not engage him.
There was push back. Husband N got it the same day.
I suspect there will be further push back, my girls will get it in mad shit talk about me.
I don’t care.
Husband N has no fucks to give when it comes to his wife’s father.
Thing 1 and Thing 2 know what’s up. I hate their dad uses them that way, but I can’t solve that problem for them.

I will always be polite and treat him with respect because I love my daughters and that’s the behavior they deserve to witness. They also deserve to witness a woman with strength and dignity. A woman who loves and lives passionately without fear.
I deserve to be that woman.

I will never again accept any one else’s version of who I am.
I am my own version of me.

Categories: me | Tags: , , , , , , , , , , | 6 Comments

my freak flag flies

Here’s some of what makes my weird little heart happy.

books
currently reading:
Noir by Christopher Moore
in the queue:
Hold Still by Sally Mann
The Balcony by Jane Delury
Funny Girl by Nick Hornby
Too Much and Not the Mood by Durga Chew-Bose
The Dinner Party by Joshua Ferris
You Gotta Get Bigger Dreams by Alan Cumming

monograms

I honestly want to stick my monogram on everything I possibly can!

journals

I have no words to successfully convey my love of books to fill with my writing.

cloth napkins

music
current playlist:
Rufus Wainwright
Paolo Nutini
The Kills (always)
The Devil Makes Three
Alice Merton
Tori Vasquez

railroad spikes

Doesn’t matter where I am, if there’s a railroad near, I’m going to hunt for spikes.

food network and HGTV shows
Beat Bobby Flay
Iron Chef America
The Next Iron Chef
Home Town
Good Bones
Rehab Addict

school/office supplies

Sharpies. Gel pens. Mechanical pencils. Colored pencils. Crayola crayons. Ballpoint pens. Funky scissors. Legal pads and spiral notebooks.

random things
porch life
my Naked Mountain Winery tee with the outline of Virginia
nail polish
cracking crab legs and peeling shrimp at the seafood joint
organizational items
James Cordon’s Carpool Karaoke
movie theater popcorn
magnets and stickers
robin’s egg blue
baseball
the freckles on my knees
rainbows
random tv/movie/song quotes
MLP:FiM
super sharp kitchen knives
the ballet
brand new mascara
a perfect BLT
switching out my bag
popping a bottle of bubbly
robin birds
my bitmoji
Cinema Sins ‘Everything Wrong With’ vids
central air (no pleasure, no rapture, no exquisite sin greater than)
playground swings

So that’s

I’m curious what strange things make y’alls weird little hearts happy.
Let your freak flag fly in the comments!

Categories: me | Tags: , , , , , , , , , , , | 5 Comments

the power of forgiveness

As far as I can tell, this holds true for each and every one of us.
It’s easy to want to rid yourself of the ‘bad things’. It’s actually rather simple to begin the process. But what happens when you just destroy your monsters without really examining them? I agree with Erin. I think you have to really understand your monsters before you can kick them in the ass. With examination comes the ability to truly understand. Understand not only your monsters, but yourself.
Knowing and understanding oneself is a pretty scary concept. I think that’s why it’s simpler to choose to destroy that which we don’t like about our selves. Destroying those monsters (or demons, or whatever you like to call them) is freeing! We’re so strong! To rid yourself of the absolute worst bits is a truly empowering experience.
But it’s fleeting, y’all.

Let’s be real, the majority of the monsters inside you originated externally. They were formed in childhood, they exist as part of your belief system. But at some point these monsters are nourished by you. You’ve grown accustomed to them. Sometimes so much so that your belief system becomes dependent upon them.
The most elaborately designed catch 22 in the history of all catch 22s. You and the monsters are trapped together, woven into one curious being because of mutually conflicting and dependent conditions.

Once (most of us) realize we’re dependent upon these monsters that conflict with our concept of self our simplest solution is to rid ourselves of our monsters for good.
Destroying your monsters without accepting and releasing them leads to more chaos down the road. To know the monsters, to really know them is hard and scary work. Most folks aren’t brave enough to tackle that.
Here’s whats tricky. That bravery is really reactivity in disguise.
As humans, we tend to be reactive.
What we need to be is mindful.
I get it, y’all! It really does feel brave to destroy those monsters. But going about it all willy-nilly, slashing and stabbing and standing over your (seemingly) dead monsters is a delusion!
They’re not really gone.
Sure, you may feel victorious, bathing in their heart’s blood as empowered as you’ve ever been, but I promise you they’ll be back. It may seem different versions, but it’s the same old monsters dressed up all shiny and new. And because they exist based on rigid belief systems they come back stronger and meaner than before. This fight will never end.

This is where being mindful comes in.
Until you understand and make peace with your monsters, you’re destined to lather, rinse and repeat for your entire life. (And after bathing in heart’s blood, you better be washing that gore right out of your hair!)

The monsters don’t function from their own cognition. They function from the oldest patterns. The monsters aren’t actively malevolent. They’re just doing what they’ve always done. What they were trained to do by others before we learned to take over that job.
Destroying your monsters will ultimately destroy the precious me inside you.
We cannot truly embrace the me inside us unless and until we accept and understand our monsters.
It’s the most difficult work you’ll ever do.
That is what makes one brave.
It’s easy to slay dragons (monsters)! That’s just a bit of blood, sweat and tears with a sharp blade at the end.

But to examine those monsters, to do the hard work to understand their very existence, that is real bravery. By being mindful and doing the most difficult work, we can accept and release our monsters.
Forgiveness is harder than slaying.
The monsters didn’t create themselves. They simply exist.
We must forgive those who may have created the monsters in the first place. We must forgive that part of ourselves that fostered the monsters growth.

The most precious part of who I am is that me. By learning to embrace and celebrate that me, I was able to understand and accept my monsters. I work each day to forgive them, even though it’s not their fault.
I promise you, I’m a better me for it.
A better human for it.

My bravest moments are ones of forgiveness. (even though I didn’t feel particularly brave)
Yours can be too.

Stop looking outward. Stop pointing fingers and laying blame. Stop picking up your sword.
Forgive your monsters and set them free. They’re just as much prisoners of the belief system as you are.
Forgive yourself and accept that your me wouldn’t exist without your monsters.
Embrace and celebrate the me.
Be the me inside you with grace and humility, and as much love as humanly possible.

Categories: me | Tags: , , , , , , , , , , , , , | 1 Comment

I’m a ray of f**king sunshine

I really like cuss words.
Profanity.
Dirty words.
Offensive language.
Bad words.
Expletives.
Swear words.
Obscenitites
Whatever you call ’em, they make me happy.
I find them excellent descriptive words great for most any situation.

I have been told that my passion for, and abundant use of curse words denotes a lack of intelligence on my part. (You know I’m saying a great big ‘f**k you’ to those folks.) But, According to Richard Stephens at Keele University,

The fact is that the size of your vocabulary of swear words is linked with your overall vocabulary, and swearing is inextricably linked to the experience and expression of feelings and emotions.

Unlike the vast majority of women in the world, (some men too) I am a fan of the “C word”.
I know.
I don’t mind if you judge me. Most folks do when it comes to this particular word.
To me it’s just another bad word. It doesn’t offend me in any way, and in some cases I find it amusing.
So much so that I had a bit of a squee when banter cards ran a half-price sale on their ‘not quite perfect’ hardback notebooks!
I ordered a few. I mean honestly can one ever have enough journals?
And they’re just so me.
(“C word” alert!!)

As happy as I am with each one, and My C**ting Notepad brings me the biggest smirk, I’m going to have to admit that List Whore just might be my favorite.
Like there was any doubt…but y’all! It even has a little heart! I (heart) lists!
Though a reminder to not be a bitch is always helpful, because some times I simply can’t help myself.

Going to contemplate the perfect use for each one…
In the meantime, I got fun stickers for immediate use in my planner.

Organized as f**k.
You know it!

Categories: me | Tags: , , , , , , , , , , , , , , | 2 Comments

let us treat self expression with respect

There will be those with differing opinions. And that’s fine with me.
Isn’t that what makes it interesting to be a human? To think and feel things that may be a bit different than the things thought and felt by the people you know?
I’ve learned so much about myself and the world by engaging in conversations of differing opinions.
Here’s the most important thing I learned.
It’s all about respect.
I respect your right to your differing opinions. I expect that same respect in return.
Easy peasy lemon squeezy right?
(Yeah, I know.)

I received a snapchat from my daughter two days ago. It amused me so. I was amused because I too have been where she was. I was also struck by the truth in it. Her truth. Where she was in that moment.
It was real. It was honest. And it was a true representation of her sense of humor.

I know the differing opinion folks might have something to say about her attitude or language. I know I would never have sent something like that to my own mother.
But my girl, she is different.
And I’m a different sort of mom.

Here’s the what.
Honest self expression is not always the simplest action. So if one can manage to speak their truth I say, Bravo! Sometimes that truth comes via opening credits of a television show and quippy language.
I was amused enough to take a screenshot.
At the time, I had no idea I’d be using it for a post, I just knew it was a perfect encapsulation of who my daughter is and why I love her.
It really does come down to respect. I respect her enough to encourage her self expression. She respects me enough to know that she can be herself with me.
And the respect from those of differing opinion to acknowledge that my daughter has an interesting way about her without judging it.

This is what I know.
Be respectful. (of yourself and others)
Speak your truth.
If you do the first, the second will be much simpler, no matter how you choose to express yourself.

Categories: on being a mom | Tags: , , , , , , , , , , , , , , , , , | 1 Comment

International Week of the Birthday ~ day two

Now, this is a bit more  than I’d normally subject y’all to. Only I quite love this quote. It’s so very Robynbird!
I’m all those things.
And many more!
And this year, as I celebrate the forty-sixth anniversary of my birth, I feel like I finally accept myself and my place in the world in a way I’ve never done before. I’ve noticed it more than a few times recently. Enough to bring it up to my therapist.
I feel completely free, yet absolutely in control.
I dig it.
I am lionhearted. And nerdy. And sexy. I am intelligent. And courageous. And I really do embrace every teeny bit of all that insanity and more!
This Monday has been an excellent second day of my Birthday Week!

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feeling inspired

screenshot_2017-01-17-09-17-15-copy

Inspiration sometimes comes from the most surprising places. Thing 2 shared this old photo on facebook this morning. She has been uberpositive of late and it moves me greatly!

I took a screenshot to share.
It got me thinking:
Love the you that you are!
And love the you that you were. Sure, those you(s) need work…so do the work! But always love yourself unconditionally while you do the work.
Treat yourself with kindness!
You deserve to be treated with kindness. That starts in you, be kind to yourself. How else will others know to treat you with kindness?
Share your inspiration!
Stories of ‘failures’ are just as powerful as stories of ‘success’. We all “wore Crocs” at some point in our lives. That is both a good and perhaps a not so good thing. Embrace it. Let it be a source of hope and inspiration!

And in the words of my daughter: “Just freaking worship yourselves, okay?”
You deserve it!

Categories: love, on being a mom | Tags: , , , , , , | 2 Comments

love is my intention

I recently decided it’s time for me to go back into therapy. I did a little research and found someone I thought I might like. After a bit of phone tag, she and I finally talked for about twenty minutes and made an appointment.
I saw her Tuesday and we instantly began to connect. She has a decent sense of humor and appreciates my snark.

Before we said goodbye, she asked me: What is your intention for your life? How do you intend to live your life? She told me the answer must be one word and one word only. That then I would have to define this word. Not via Webster’s or Oxford English, but my own definition. What does the word I choose as my intention mean to me? She suggested I use all my senses. What does is look and feel and taste like? She wanted me to journal this.

This fascinated me. I was electrified at the idea of this task.
From the moment she asked the question, my entire being knew the word I would use.
But I stopped for a second and promised myself to sit with it for a while before answering. And I did. (sit with it, that is) The word never changed.
20160907_201039.jpg
I came home and wrote in my journal.

What is my intention for my life? How do I intend to live my life?
one word
The word is: love
How do I define love?

love is everything
love is paying attention to myself and everyone around me
love is being mindful
love is dancing in the rain
love is jumping in puddles
love is warm and soft
love knows what’s up
love is spending time behind the lens of my camera
love is writing
love is the girlie giggles of my girls together
love is learning
love is books
love is music
love is movies
love is kindness
love is a sincere apology
love is feeling everything but never feeling terribly overwhelmed
love sounds like giggles
love looks like a beach sunrise
love smells like an old bookshop
love is a bicycle bell
love is delicious kisses
love tastes like fresh strawberries
love is baseball season
love is the crack of a bat
love is the cool crisp air of autumn
love is Saturday mornings on the porch with YBW
love is me at home in my own skin
love is great conversations with dear friends
love takes its time
love is knowing what’s right in my gut
love is feeling hopeful
love is being peaceful
love is being creative
love is collaboration
love is being stimulated in my brain
love is sacred memories
love is knowing I always do my best
love is a hot bubble bath
love is cool drinking water
love is emotionally embracing everybody I care about most
love smells like peonies
love is art
love is the arts
love is pointe shoes and tutus
love is faith
love is being kind
love is doing what’s right even and especially when I don’t want to
love is learning from my mistakes
love is defending the innocent
love is teaching and learning
love is new experiences
love is robin birds
love is a good pedicure
love is creating
love is strength and vulnerability
love is taking a big breath
love is being patient
love is fighting the good fight
love is knowing I’m enough

Now I’m not sure if that’s exactly what Mezeline had in mind…but that’s my version of how I intend to live my life…with love.

Categories: me | Tags: , , , , , , , , , , , , , , , | 11 Comments

teeny little significant things

It’s the little things. The teeny little seemingly insignificant things.
These little things make the biggest impact.
I got a teeny little thing with huge impact this morning in the form of a text message from YBW.
I’m not going to tell you what it said, because, well…I don’t want to. And that’s not really what’s important. What’s important is the act of writing and sending the text.

Each of us gets caught up in our own “stuff”. Makes it tricky to remain aware of what’s going outside our own heads. I had a long talk with my friend and mentor the other day. It was lovely. But it took so much of my energy. I’ve been trying to have an important conversation with Thing 1 for well over a week now. I honestly haven’t had the emotional energy. Haven’t seen Sundance or even talked to her for a while. Haven’t even been doing simple hashtag communications with my sister in law.
I’ve been to much in my head. I’m working on slowly shifting my focus outward. It’s hard and I feel lazy…but I’m working at it.
That sweet message from my husband this morning furthered my effort and helped me see he’s working at the same thing.

Tomorrow is September 1. The start of ‘meteorological fall’.
Now, most people see fall as the dying time. I see it as a time of starting new. Perhaps that’s residual from all those years of new children in the classroom in the fall? I don’t know…
But I’m looking at fall as a time to start everything new. New attitude with old projects. New projects with excitement.
Perhaps the wretched hot and humid weather will decide to become new and bring cool crisp air for me to breath. And temperatures that don’t cause you to break out in a sweat the moment you walk outdoors.
But I’m not expecting that until October…Indian Summer is the way of early fall in the Metro area. I know this. I’m just feeling hopeful!
Hope springs new for this little red haired girl in the Autumn.
I’m ready to do the hard work.
This used to be my “catchphrase”…it’s been a long time since I felt like using it…but to life in general, I say a great big, “BRING IT!”
(Until I wake up tomorrow in a foul mood…then I’ll be back to my grouchy self and have to start all over again.)
oscar
Sometimes, Oscar is my spirit muppet.

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