I love this Black Keys song!
Check out Go.
Please listen responsibly.
I love this Black Keys song!
Check out Go.
Please listen responsibly.
I learned the term emotional incest syndrome last week. It is sometimes referred to as covert incest.
I know the word incest is a trigger. Reading it makes me anxious and shaky. That word is icky.
What’s even more icky is that parents actually do this to their children.
What’s even more icky is that the other parent of my children did, and continues to do this.
The Things father is a classic covert narcissist, and there’s no two ways about it. He is masterful at manipulating situations to shift the blame, embracing the rage, and twisting words in such as way as to seemingly impact reality.
Nothing is ever his fault, and he buys his own delusions to the point of borderline insanity. It’s only gotten worse as he’s aged, so much so that he is trapped in this fantasy of his own design without any real ability to see the world as it actually is.
When Thing 1 was about twelve years old, I would ‘tuck her in’ at night with a quick, loving conversation and a hug or kiss. Her dad started following me in the night time ritual so he could ‘talk with her’.
To be abundantly clear: I was truly never concerned with him being physically inappropriate with her, he is the least sexual human with whom I’ve ever come in contact.
Their bed time talks became longer and she became more sullen and withdrawn. I mean, she was a tweenager and all, but this seemed different to me. When I encouraged her to talk with me about how she was feeling, she shared that her daddy was telling her things that made her uncomfortable.
He talked with her about his grief after the death of his mother. About his dissatisfaction in his personal and professional life. Even about his marriage to me.
I reassured her that her discomfort was appropriate, that his behavior was not. I promised her I would handle the situation. I encouraged her to tell him that she didn’t like when he talked with her about these things, gave her some tools and encouraged her to build healthy boundaries.
I had many conversations with him about the inappropriateness of him oversharing to a child.
I remember saying these exact words, “She’s a little girl and you cannot talk to her that way. Get a therapist. Get some friends. Please stop using her as your confidant.”
Like any good narcissist, he twisted the truth and manipulated us all, but never acknowledged or changed the behavior. I began to find excuses not to leave them alone at bedtime.
Nothing I did made a difference and the only way it slowed and then stopped was when she left home for college.
His current relationship with her is strained because she’s married another man and he can’t control her anymore.
Neither does he like that she and I are close, he actually told Thing 2 that Thing 1 is ‘drinking the Robyn koolaid’ and that’s why she didn’t love him anymore.
Thing 2 is his current child-wife. He sucked her into his emotional incest hook line and sinker. And she bought into it for quite some time.
She’s said, Poor daddy, nobody should have to die alone.
Um…your daddy actively chooses to be alone.
But of late, Thing 2 is empowering herself. She is actively in a healthy pattern of growth for her emotional and physical life. She’s begun dealing with her childhood trauma. Her emotional baggage. Unraveling her own augmented reality.
I don’t feel like what she is doing, or how she’s going about this is my story to tell, but when she shares her efforts and progress with me, I am truly awed by the difficult and serious work she is doing.
She shared with me that someone recommended a book about this phenomenon and she told me “I’m very curious about it, I want to research on it but I think it’s going to be really helpful with dealing with (her father’s given name) using me as his therapist.”
I shared with her a quick version of how it played with her sister, how I tried and failed to protect either of of them.
She said to me, “You have to remember that I chose this, you didn’t put me here. I did.”
Talk about owning your stuff.
But I’m her momma, I will always have a desire to protect her. Especially from her father.
I once overheard my girls sharing that their father told them (independently) that if he had been more willing to have sex, I would never have left him.
I literally stopped in my tracks.
I went back to where they sat, and told them I couldn’t help but overhear them and asked them to verify if what I thought I heard was correct. They confirmed.
I sighed and said, “First of all, I’m so sorry that happened to you. You didn’t need to hear that. And secondly, that’s not why I left your dad.”
What the actual fuck, yo?
When Baby K was born, Thing 2 and I left the hospital in Savannah and went home to Thing 1’s house. We cleaned the house top to bottom. Did all the laundry. Grocery shopped. We wanted everything to be ready to rock when Thing 1 and Husband N brought Baby K home.
Their dad actually told Thing 2 that he was jealous that she was spending time with me alone, he was worried she would drink the same koolaid as her sister and love me and not him.
He even told her before she left, “Now, I know you’re taking care of your sister, but make sure you take care of yourself too. I need you to come back to me. You’re my rock.”
So. Fucking. Icky.
I get so frustrated!
You’re her parent, you emotional fucking cripple! You’re supposed to be her rock!
I know I am guilty of sometimes saying, “I wish you could be my mommy”, and perhaps that means I’m just as guilty as him.
Is there a difference?
I mean, I hope so. I don’t actually expect my twenty-two year old daughter to be my mommy.
I love that we have an open and nurturing relationship based upon love and respect and genetics. And it feels nice sometimes to be loved by a female who doesn’t want anything from me, who isn’t going to shame me for wanting to be loved. But I am her momma and she is my daughter and that means it’s my job to nurture and provide help and do a bit of protecting even though she’s a grown ass person.
My daughters and I have had our own share of chaos in our relationships.
Good. Bad. Ugly. And indifference.
I have worked to create and maintain healthy boundaries, and if ever I overstepped, I corrected and made every attempt to discuss and apologize where appropriate.
We have been to hell and back, my daughters and I. And from my point of view, this strengthens our love, our bonds, and our boundaries.
And though we talk about any and every thing, and they’re as engaged and (for the most part) supportive of me, and my decisions, and my life as I am of theirs, I can’t fathom using them as ‘sounding board’ (one of their father’s favorite words) for inappropriate things.
I can think of one specific time I did that to Thing 2. She claims to find it humorous, especially because I was inebriated, but I am wracked with guilt and have apologized with every fiber of my being.
This covert incest thing has eaten at the very heart of me since that quick conversation with Thing 2 on Monday last.
Knowing it exists.
Knowing the only other person in this world who is meant to protect them is the perpetrator of this abuse.
It makes me sick. Truly and deeply sick.
I can’t protect them from him.
I never have, I never will.
That cuts my momma heart to a depth that may never heal.
Only I’m not worried about healing my heart. I worry about them healing theirs.
I can’t protect them.
I can’t take away their pain.
All I can do is listen. Offer guidance and support. But above all, love.
And sweet baby Jesus, do I love them.
I love them as they learn more about themselves, the world, and their place in it.
I love them as they struggle and fight the good fight.
I love them as they call me out on my failings.
I love them as they accept and forgive.
I am awed by their resilience as they do the hard self work to discover, and heal, and become whole.
I know I made them and raised them, but this is not selfish pride of ownership, this is the awe of faith, and pride for them, and their ability to continue to learn and grow and love.
I am overwhelmed by their capacity to love.
I cherish being a part of their lives.
These women.
These absolute marvels.
They are truly awe inspiring.
These thoughts hatched while I was washing my hair this morning.
I’ve always said parents have a favorite kid even if they don’t admit it. This is of course, if they have more than one kid. Each kid also has a favorite parent. Kids don’t like to admit it either.
The thing is, for the most part, cohabitating humans are not unaware of each other. Sometimes, it’s understood but never spoken. Sometimes it’s understood and spoken. Sometimes no one favors any one else.
The family I made kind of naturally split down the middle.
Thing 1 and her daddy.
Thing 2 and me.
Thing 2 was my favorite.
But not because Thing 1 wasn’t.
Thing 1 was all about her daddy. I mean, those two were like peas and carrots. I never felt left out, but I never felt that level of connection with Thing 1.
I didn’t feel like I was allowed to choose her as my favorite because she and her dad were already each other’s favorite.
Thing 2 came along and our bond was completely different than my bond with her sister. It was powerful and chock full of unwavering love.
We kind of became each other’s favorite by default.
For years that’s simply how our family was.
When the marriage dissolved, that down middle split became a chasm.
It was terrible for all of us.
I’m only now truly realizing how bad it was for the girls.
I humbly ask their forgiveness for my part in that time in our lives.
What’s interesting about this whole favorites thing, (I’m simplifying the hell out of this to get to my point.) is that I’m under the impression the Things think I switched favorites.
From my point of view, it’s not a switch in favorites.
It’s more that for the first time, I feel as though Thing 1 is an option to favorite.
I’ve discussed my relationship with each of my daughters.
This is somehow different.
I mean, partly it is about how we relate to each other, then and now. Partly it’s because we’re each at different places in our lives.
I never expected to feel as close to Thing 1 as I do now. I’m grateful for that. More than I have words for.
I don’t feel any less connected to Thing 2 because of it.
I have the ability to love them both at the same time in two completely different ways.
They can’t each by my favorite.
Yet they actually are.
Each one, my favorite in a different way.
Is that growth?
Is it that we’re no longer under the spell of their dad?
All I know is that I feel differently about favorite kids and parents than I did before.
I feel fortunate that I have the option to favorite either one, or both of my daughters.
Perhaps because I have the option, I don’t have to choose it?
Love isn’t a contest.
Love is love is love is love is love is love is love is love.
I love my daughters in exactly the same, yet completely different ways, and I don’t really want it any other way.
Do y’all ever feel like this?
I do. Like, every day of my life.
Nothing is currently ‘bad’. Neither am I annoyed about anything.
I just want to live a less complicated life.
And that starts with me.
So, while there is always dumbfuckery afoot in the world, I’m paying particular attention to my own personal dumbfuckery.
On occasion, I actively engage in my own dumbfuckery while considering it the dumbfuckery of the world at large.
I’m my own worst enemy.
Aren’t we all?
How much of what spins me up each day/week/month, or at random, is my own dumbfuckery letting its freak flag fly?
More than I’d like to admit.
And that’s OK too.
Because I’m more aware now than I’ve been before. Perhaps I can stop the dumbfuckery in its tracks by simply being aware.
I mean, if I can’t vanquish the dumbfuckery, I can at least keep it to a minimum, right?
I’m beginning to wonder if my new mantra should be something along these lines:
Be aware.
I wrote of getting my ducks in a row, and I think a big part of that is shifting my perspective. Paying attention to what I’m putting into the world more than what’s already in the world around me.
I can be the catalyst for change.
Dumbfuckery abounds.
But, by paying a different kind of attention, perhaps I can keep my own dumbfuckery to a minimum.
And wouldn’t that be lovely?
Now, you know I’m a planner.
I like lists and calendars and color coding by subject.
So, once I recognized what I can and cannot change, I broke it down further.
I ask loads of questions.
I know that.
Y’all know that.
My family and friends know that.
But what’s different about this process is that I answered my own questions.
I asked and answered questions to come up with a plan.
I used the same system of dividing the page in my big sketch book so I could see it all together.
The first question is:
What frustrates me?
*stagnation
(no real growth, no movement, no real participation in life or household, etc.)
*lack of effort to create growth or movement
*caring about (these things)
*wondering if it will ever change
OK, now what do I do about it?
How to stop being frustrated?
*accept that these are the choices YBW and Thing G are making
*accept that nothing I do will change their choices
*focus on myself and my choices
*accept that this is the situation I’m in…until…?
So far, so good. What’s next?

I know it’s hard to read.
Ways to feel more comfortable.
*let go of wife and ‘mom’ guilt
*stop apologizing for choosing growth
*accept as much as possible
*pay attention to myself and where my power is
*be kind and courageous
*stop judging
*accept limitations (cannot change situation, only how I function in it)
Ways to regroup if I’m triggered.
(frustrated)
*immediately stop and breathe
*quickly assess if it’s something I can change (if not – do my best to accept and let it go, if so – make the appropriate change)
*accept that this is my work and I may not ever be met with the same
*remove myself gently from the situation
*tap into vast support network without engaging in ‘shit talk’
OK, so in the meantime I have a plan.
But…
How to remain sane in the long game?
*accept this is my work
*accept change may never come
*be peaceful in the knowledge I did all I could do the best way I could
*love
I don’t know how or even if the situation will change.
I do know that if I can do these things I will feel better. I will make the relationship with my husband more positive.
Maybe that’s all I can do?
While I know I have magic down deep in me, I only have power over myself.
If these changes I’m making serve only to keep me from being frustrated, angry, and resentful in an unchanging situation, at least I’m content in the knowledge I am going at this in a mindful and loving way.
Here’s something new from Matthew Murphy (of the Wombats)
I absolutely adore My Cheating Heart by Love Fame Tragedy.
Please listen responsibly.
When I got to work on my me things, I meant business.
I used my big sketch book so I could see both what I can and cannot change at the same time.
I wrote in pen so it remains as I wrote it. It is unchangeable. (the irony is not lost on me, further proof of my commitment to this process)
What I cannot change:
*the living situation
*YBW’s point of view
*Thing G’s willingness to do or be
*why it frustrates me
This is what I’ve been on about. I want all this stuff to change. I want it to be different.
I can’t do anything about these things.
What I can change:
*how I function in the living situation
*how I choose to behave when I’m frustrated
*the way I go about discussing it
*what I pay attention to
*how I apply myself
This is where I have the power!
These are the things I can do something about. Now to figure out the how.
I think it must start with to what am I paying attention.
The trick with this is to decide what I need/should/desire to pay attention to.
I’m hopeful that by paying attention to the ‘right’ things, I’ll automatically change how I go about functioning, and behave when I’m frustrated. Perhaps not get as frustrated?
Is that how I can facilitate change?
Not that that’s the goal.
I. Cannot. Change. Any. Thing. But. Me.
I have to figure out how to shift my whole ‘it’s the principle of the thing’ point of view.
I mean, is that really getting me anywhere?
Maybe the concept of ignoring that which bothers me isn’t quite right. How can I accept it without it bothering me so much?
This is a conversation to start with my therapist.
I think I need to brainstorm a bit more.
Maybe it’s baby steps, not jumping in up to my ass.
Accept, don’t judge.
May be key.
This is the situation I’m in. What can I do or not do to be comfortable and content in it?
The time of ‘if this, then that’ is over.
I can’t change the situation. I can only change myself within it.
You might find yourself asking:
How much responsibility can one person take in a multi-person situation?
Is it equitable if one person is making changes for the betterment of the group?
What happens when one member of the group achieves their change making goals and the situation remains the same?
I’m asking the same questions.
Stay tuned for the answers…
What am I doing with all my free time now that I’m finished my degree?
I’ve decided to get my shit as much together as humanly possible. (Is there a ‘duh’ at the end of that sentence?)
I even have the perfect notebook with which to handle this task.

All kidding aside, I intend on putting forth as much effort possible into organizing my own personal chaos.
My goal is to get/have all my ducks in a row between now and August of 2020.
That’s when I want to start my Clinical Mental Health Counseling, MEd Concentration. It’s 60 credits plus another 15 to go through licensure.
It took me two years to make this decision.
The decision involved many conversations with YBW, my girls, friends, my therapist, and my creator. (and finally finishing the degree plan I was already in)
I knew I no longer wanted to teach for a living, but wanted a way to help people. I believe I will be good at (as Thing 2 says) ‘therapizing’ people.
I am content in my decision.
I mean, I may be bordering on crazy to jump back into school with both feet, but I truly believe it’s right for me.
(100% believe, 89-93% decided, just so we’re clear)
That’s not actually my point though.
My point is getting my shit straight/ducks in a row/chaos organized.
I don’t actually feel too chaosed…but I do feel the need to be organized.
How will I spend my time now that I’m not always spending my time doing course work?
P.S. still haven’t been called in to school yet. This concerns, but does not worry me. I’ll be turning down days soon enough.
I can be productive.
I keep myself occupied. (TBR much?)
I can run the errands, etc.
I can do the things.
But how can I do me?
What am I doing for me during this gift of ‘free time’?
How am I living my intention?
I want to explore my me options.
Get all my me ducks in a row.
I saw my therapist Tuesday, we spent our time pretty much catching up since I haven’t seen her since I first came home after Baby K was born. We celebrated my achievement with my degree. We briefly discussed the new degree plan.
I intend to spend more time with her as I organize me.
It occurs to me I spend a great deal of my time and energy outwardly focused. The other side of that coin is that I spend a great deal of time and energy focusing on everything ‘out there’ from my own particular point of view.
What I’m after is to focus a bit more inwardly, but from a broader perspective. I think…?
Anybody know that song Complainer by Cold War Kids?
You say you want to change this world
Well, do you really believe in magic?
But you can only change yourself
Don’t sit around and complain about it
I’m talking about healthy boundaries and productive conversations and improving overall comfort.
I’ve become weary of sitting around and complaining about it.
I can change only one thing in this world and that’s me.
Changing me isn’t going to be easy.
But what’s that saying, nothing worth having comes easy, or whatever? Teddy Roosevelt, maybe? (will google after I finish my thought so as not to lose momentum)
So, if it’s worth having all my me ducks in a row in order to live a more mindful, grateful, and content life. Not to mention aid in my preparation for 75 new credits, I’m willing to do the hard work.
I have a brand new notebook and pen.
I have some vague ideas.
I’m going to write down stuff that makes sense.
I’m going to develop those ideas into a plan I can utilize.
Instead of looking around me at what I cannot possibly fix, I’m going to fix me.
My ducks.
My shit.
My chaos.
I’m going to concern myself with me things.
Not in a selfish way.
In a way that makes me the kind of human I want to be.
Mindful.
Grateful.
Content.
Learning.
Growing.
Living my intention.
Now that’s for working hard for what’s worth having!
Where’d You Go, Bernadette?
Have you read this book by Maria Semple?
I read it.
I enjoyed it.
I loved the way the story is told using correspondence.
I love that the daughter compiled all this correspondence to understand her mother’s story.
My two favorite lines from the book are:
“People like you must create. If you don’t create, Bernadette, you will become a menace to society.”
and
“That’s right, you are bored. And I’m going to let you in on a little secret about life. You think it’s boring now? Well, it only gets more boring. The sooner you learn it’s on you to make life interesting, the better off you’ll be.”
I can relate to Bernadette.
I have shut myself off and stayed cooped up in my house and been the worse off for it.
It seems to me that we need to be aware of the fact that we know only the teeniest portion of any one else’s life. We view and judge everything from our own perspective without stopping to consider there is more to the story.
I took myself to the movies Monday afternoon to see how the film compared to the book.
Yes, there were changes. But I didn’t miss anything that was omitted, and each small change made sense as it drove the plot in a necessary and believable way.
Oftentimes, film adaptations leave me wanting, but I quite liked this one.
I left the theater with a warm and fuzzy feeling in my heart.
Have you read this book?
Did you see the movie?
Please share your thoughts.
I’m a big ol’ dork.
I’m actually pretty clear about it, and I’m at complete and total peace with it.
But y’all! HGTV just triggered my dork meter off the charts!
HGTV bought the house that provided all the exterior shots for the Brady Bunch and decided to recreate in the actual house, what was only ever on a sound stage.
Is it a restoration? Is it a remodel? Is it a renovation?
I absolutely do not care!
I was a bundle of nostalgia and pure joy watching the six Brady kids and some of my favorite HGTV folks get together and geek out over each other and this project!

I watched the Brady Bunch my entire childhood!
When I heard that HGTV was doing a show called A Very Brady Renovation, I will admit to amusement and curiosity. I set the DVR and went about my business.
But I watched the first episode and I couldn’t believe how much I smiled. How much I enjoyed what I saw.
How much I cared!
I was, and will continue to be completely invested in this program.
It’s the little things, you know? That’s where the joy is.
The big ol dork inside me is SQUEE x infinity over something that in the grand scheme of even my own little life is actually pretty small.
But these small things all add up, and when you collect many small things that bring you joy, you’re chock full of joy!
Joy is essential for life!
I’m gonna let my freak flag fly, and keep collecting joy in the smallest increments in the strangest ways.
I’ll be over here watching the Brady kids and HGTV folks work on that house, and start to wonder if there’s some car show that wants to build/remodel the Partridge Family bus…
In the meantime, here’s a little bit of the dorkiest joy.
(...and some I have)
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