Posts Tagged With: pay attention

Immune to the view?

I woke this morning to the loveliest view.

As I sat this morning and wrote in my journal, I pondered the question of whether or not my family is immune to this view. Whether or not I’d become immune to this view if it was what I woke to every day.
I love to observe the marsh, the tide coming in and going out. The wildlife. The smell of the pluff mud is uniquely Charleston. If I was here every single day, would it hold the same fascination? Would I take it for granted? Or worse, would I begin to ignore it completely? Would I become

These are interesting questions.
How much in our lives do we take for granted?
And why?
Sure, ‘life gets in the way’. But then I’m over here like, life gets in the way…of life? (WTF kind of sense does that make?)

Life is lovely, even the crap bits.
Gotta pay attention.
Gotta be grateful every single day. And not in that basic girl ‘hashtag grateful thankful blessed’ kind of way. I mean truly accepting what is in your world then choosing to embrace it.
I don’t know, it may seem a rather ridiculously simple point of view, but .
Pay attention.
Accept the good and the crap as it comes and be grateful.
Be grateful because it’s your life.

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Categories: me | Tags: , , , , , | 9 Comments

accept the good

Sundance sent this to me.
Not only does she accept the good in her life, she appreciates it!
I am quite delightful. (smirks while typing)

Embrace the good in your world in whatever form it arrives.
Sometimes those things you least expect, or question the presence of, turn out to be what you most need.
You say “exasperating” I say “fucking delight” either way there is good. It’s win-win!

Occasionally, life is rough.
We’re so focused on the trouble, or pain, all manner of ick that hits us upside the head. Even when we’re swimming around in the ick till our fingers are pruney, there is good in our lives, in the world.
All you have to do is open your eyes.

There is a quote:
When you look for the good in others you discover the best in yourself.

I’m down.
But, when you’re up to up to your ass in the ick, you can’t see anything but the ick. That means you’re not actively looking for the good.
But, if you can accept that there is good all around, even in the most unlikely places, you never have to look for it. You’ll be able to see it.

This seems convoluted af.
(and not exactly what Sundance intended when she sent it)
But I feel like I’m on to something.

There will be good in your life that doesn’t look the way you expect.
I’m not suggesting you change your expectations.
I’m saying accept the good you have.
Might surprise you.

Categories: me | Tags: , , , , , , , | 14 Comments

be aware

I haven’t been writing much.
I could explain why, (school, feeling puny, environmental changes, emotional stuff) but that’s just kind of making excuses that simply boil down to: I haven’t had it in me.
I spend more time attempting to write than actually writing. I spend time considering what I’d like to write and paying attention to why I’m not writing.
It’s an interesting place to be. It’s also troubling. I truly enjoy writing. But can’t seem to make it happen. Not even in my journal. I’m adrift in a sea of paper, pencils, pens, and this laptop. (It makes for a crap visual when I try to write it out, but it was working in my head.)
Anyway, that’s were I am at the moment.

This morning I received this:

I read them several times before I responded. I needed to swim around in her words before I did anything else. For a solid half hour this is what I did.
She had it in her heart, she wanted me to know.
She said she felt compelled to tell me. That’s the word she used, compelled.
She did not know that I needed to read those words today. She just knew she needed to tell me.

How many of us each day think, Oh, I should tell so-and-so something-or-other and it’s only a passing thought? How many of us actually tell so-and-so the something-or-other?
Simply living life gets in the way. That happens to every one of us.
But when we stop for a moment, we can pay attention those little things that are so important in life.
One simple act of kindness can start the most complex change.
Now, this particular act of kindness may not change the world, but it created ripples in me. And that’s all it takes.

Sally shared with me that she was aware. That act of love is a precious and powerful gift. I am at once comforted and inspired by her love.

Being aware.
What a beautiful act of love.
Sharing your awareness.
What a beautiful act of kindness.

And, check it out!
I’m writing.

Categories: love, me | Tags: , , , , , , , | 6 Comments

gratitude, get you some

Gratitude.
I’m not super feeling it of late.
Friday last the roofers came to rebuild and repair the rafters. The next day rain poured into the house. Turns out the tarps were not properly reattached.
Yay.
The roofers were here for nearly five hours Saturday evening working to stop the water.
The rain. Sweet baby Jesus, the rain we’ve had.
And the weather related head pain just makes me weary.

It occurred to me I’m paying attention to the wrong stuff.
So I stopped. And took a big ass breath to focus on the right stuff.
Once I began to consider what I am actively grateful for it was simple to create a list and I noticed a significant shift in my well being.

10:00 am movies at the theater because, summer!
Amber (she does my hair)
Target app
peach citrus white tea from Starbucks
Hercules quotes
crusty bread and butter
air cooled seats and xm radio
simple summer dresses
Bloom gin
long phone conversations with my girl

I’m making the choice to actively focus on what is good, what is meaningful, what I’m grateful for. I’m not sure I’ll do a daily gratitude post, but I’m considering a weekly one. But, each day I will write in my journal that for which I am grateful. That is a promise I am making to myself. And one I have every intention of keeping.

It’s so easy to become overwhelmed by life. Easy to get caught up in the chaos. It’s harder to pay attention. Harder to be mindful.
I must pay attention. Otherwise I’ll get lost.
And we all know

Categories: me | Tags: , , , , , , | 1 Comment

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