Posts Tagged With: pay attention

be aware

I haven’t been writing much.
I could explain why, (school, feeling puny, environmental changes, emotional stuff) but that’s just kind of making excuses that simply boil down to: I haven’t had it in me.
I spend more time attempting to write than actually writing. I spend time considering what I’d like to write and paying attention to why I’m not writing.
It’s an interesting place to be. It’s also troubling. I truly enjoy writing. But can’t seem to make it happen. Not even in my journal. I’m adrift in a sea of paper, pencils, pens, and this laptop. (It makes for a crap visual when I try to write it out, but it was working in my head.)
Anyway, that’s were I am at the moment.

This morning I received this:

I read them several times before I responded. I needed to swim around in her words before I did anything else. For a solid half hour this is what I did.
She had it in her heart, she wanted me to know.
She said she felt compelled to tell me. That’s the word she used, compelled.
She did not know that I needed to read those words today. She just knew she needed to tell me.

How many of us each day think, Oh, I should tell so-and-so something-or-other and it’s only a passing thought? How many of us actually tell so-and-so the something-or-other?
Simply living life gets in the way. That happens to every one of us.
But when we stop for a moment, we can pay attention those little things that are so important in life.
One simple act of kindness can start the most complex change.
Now, this particular act of kindness may not change the world, but it created ripples in me. And that’s all it takes.

Sally shared with me that she was aware. That act of love is a precious and powerful gift. I am at once comforted and inspired by her love.

Being aware.
What a beautiful act of love.
Sharing your awareness.
What a beautiful act of kindness.

And, check it out!
I’m writing.

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Categories: love, me | Tags: , , , , , , , | 6 Comments

gratitude, get you some

Gratitude.
I’m not super feeling it of late.
Friday last the roofers came to rebuild and repair the rafters. The next day rain poured into the house. Turns out the tarps were not properly reattached.
Yay.
The roofers were here for nearly five hours Saturday evening working to stop the water.
The rain. Sweet baby Jesus, the rain we’ve had.
And the weather related head pain just makes me weary.

It occurred to me I’m paying attention to the wrong stuff.
So I stopped. And took a big ass breath to focus on the right stuff.
Once I began to consider what I am actively grateful for it was simple to create a list and I noticed a significant shift in my well being.

10:00 am movies at the theater because, summer!
Amber (she does my hair)
Target app
peach citrus white tea from Starbucks
Hercules quotes
crusty bread and butter
air cooled seats and xm radio
simple summer dresses
Bloom gin
long phone conversations with my girl

I’m making the choice to actively focus on what is good, what is meaningful, what I’m grateful for. I’m not sure I’ll do a daily gratitude post, but I’m considering a weekly one. But, each day I will write in my journal that for which I am grateful. That is a promise I am making to myself. And one I have every intention of keeping.

It’s so easy to become overwhelmed by life. Easy to get caught up in the chaos. It’s harder to pay attention. Harder to be mindful.
I must pay attention. Otherwise I’ll get lost.
And we all know

Categories: me | Tags: , , , , , , | 1 Comment

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