Posts Tagged With: healthy relationships

covert narcissism and emotional incest syndrome

I learned the term emotional incest syndrome last week. It is sometimes referred to as covert incest.
I know the word incest is a trigger. Reading it makes me anxious and shaky. That word is icky.
What’s even more icky is that parents actually do this to their children.
What’s even more icky is that the other parent of my children did, and continues to do this.

The Things father is a classic covert narcissist, and there’s no two ways about it. He is masterful at manipulating situations to shift the blame, embracing the rage, and twisting words in such as way as to seemingly impact reality.
Nothing is ever his fault, and he buys his own delusions to the point of borderline insanity. It’s only gotten worse as he’s aged, so much so that he is trapped in this fantasy of his own design without any real ability to see the world as it actually is.

When Thing 1 was about twelve years old, I would ‘tuck her in’ at night with a quick, loving conversation and a hug or kiss. Her dad started following me in the night time ritual so he could ‘talk with her’.

To be abundantly clear: I was truly never concerned with him being physically inappropriate with her, he is the least sexual human with whom I’ve ever come in contact.

Their bed time talks became longer and she became more sullen and withdrawn. I mean, she was a tweenager and all, but this seemed different to me. When I encouraged her to talk with me about how she was feeling, she shared that her daddy was telling her things that made her uncomfortable.
He talked with her about his grief after the death of his mother. About his dissatisfaction in his personal and professional life. Even about his marriage to me.
I reassured her that her discomfort was appropriate, that his behavior was not. I promised her I would handle the situation. I encouraged her to tell him that she didn’t like when he talked with her about these things, gave her some tools and encouraged her to build healthy boundaries.
I had many conversations with him about the inappropriateness of him oversharing to a child.
I remember saying these exact words, “She’s a little girl and you cannot talk to her that way. Get a therapist. Get some friends. Please stop using her as your confidant.”
Like any good narcissist, he twisted the truth and manipulated us all, but never acknowledged or changed the behavior. I began to find excuses not to leave them alone at bedtime.
Nothing I did made a difference and the only way it slowed and then stopped was when she left home for college.
His current relationship with her is strained because she’s married another man and he can’t control her anymore.
Neither does he like that she and I are close, he actually told Thing 2 that Thing 1 is ‘drinking the Robyn koolaid’ and that’s why she didn’t love him anymore.

Thing 2 is his current child-wife. He sucked her into his emotional incest hook line and sinker. And she bought into it for quite some time.
She’s said, Poor daddy, nobody should have to die alone.
Um…your daddy actively chooses to be alone.

But of late, Thing 2 is empowering herself. She is actively in a healthy pattern of growth for her emotional and physical life. She’s begun dealing with her childhood trauma. Her emotional baggage. Unraveling her own augmented reality.

I don’t feel like what she is doing, or how she’s going about this is my story to tell, but when she shares her efforts and progress with me, I am truly awed by the difficult and serious work she is doing.

She shared with me that someone recommended a book about this phenomenon and she told me “I’m very curious about it, I want to research on it but I think it’s going to be really helpful with dealing with (her father’s given name) using me as his therapist.”
I shared with her a quick version of how it played with her sister, how I tried and failed to protect either of of them.
She said to me, “You have to remember that I chose this, you didn’t put me here. I did.”
Talk about owning your stuff.
But I’m her momma, I will always have a desire to protect her. Especially from her father.

I once overheard my girls sharing that their father told them (independently) that if he had been more willing to have sex, I would never have left him.
I literally stopped in my tracks.
I went back to where they sat, and told them I couldn’t help but overhear them and asked them to verify if what I thought I heard was correct. They confirmed.
I sighed and said, “First of all, I’m so sorry that happened to you. You didn’t need to hear that. And secondly, that’s not why I left your dad.”
What the actual fuck, yo?

When Baby K was born, Thing 2 and I left the hospital in Savannah and went home to Thing 1’s house. We cleaned the house top to bottom. Did all the laundry. Grocery shopped. We wanted everything to be ready to rock when Thing 1 and Husband N brought Baby K home.
Their dad actually told Thing 2 that he was jealous that she was spending time with me alone, he was worried she would drink the same koolaid as her sister and love me and not him.
He even told her before she left, “Now, I know you’re taking care of your sister, but make sure you take care of yourself too. I need you to come back to me. You’re my rock.”

So. Fucking. Icky.

I get so frustrated!
You’re her parent, you emotional fucking cripple! You’re supposed to be her rock!

I know I am guilty of sometimes saying, “I wish you could be my mommy”, and perhaps that means I’m just as guilty as him.
Is there a difference?
I mean, I hope so. I don’t actually expect my twenty-two year old daughter to be my mommy.

I love that we have an open and nurturing relationship based upon love and respect and genetics. And it feels nice sometimes to be loved by a female who doesn’t want anything from me, who isn’t going to shame me for wanting to be loved. But I am her momma and she is my daughter and that means it’s my job to nurture and provide help and do a bit of protecting even though she’s a grown ass person.

My daughters and I have had our own share of chaos in our relationships.
Good. Bad. Ugly. And indifference.
I have worked to create and maintain healthy boundaries, and if ever I overstepped, I corrected and made every attempt to discuss and apologize where appropriate.
We have been to hell and back, my daughters and I. And from my point of view, this strengthens our love, our bonds, and our boundaries.
And though we talk about any and every thing, and they’re as engaged and (for the most part) supportive of me, and my decisions, and my life as I am of theirs, I can’t fathom using them as ‘sounding board’ (one of their father’s favorite words) for inappropriate things.
I can think of one specific time I did that to Thing 2. She claims to find it humorous, especially because I was inebriated, but I am wracked with guilt and have apologized with every fiber of my being.

This covert incest thing has eaten at the very heart of me since that quick conversation with Thing 2 on Monday last.
Knowing it exists.
Knowing the only other person in this world who is meant to protect them is the perpetrator of this abuse.
It makes me sick. Truly and deeply sick.

I can’t protect them from him.
I never have, I never will.
That cuts my momma heart to a depth that may never heal.
Only I’m not worried about healing my heart. I worry about them healing theirs.
I can’t protect them.
I can’t take away their pain.
All I can do is listen. Offer guidance and support. But above all, love.
And sweet baby Jesus, do I love them.
I love them as they learn more about themselves, the world, and their place in it.
I love them as they struggle and fight the good fight.
I love them as they call me out on my failings.
I love them as they accept and forgive.

I am awed by their resilience as they do the hard self work to discover, and heal, and become whole.
I know I made them and raised them, but this is not selfish pride of ownership, this is the awe of faith, and pride for them, and their ability to continue to learn and grow and love.
I am overwhelmed by their capacity to love.
I cherish being a part of their lives.

These women.
These absolute marvels.
They are truly awe inspiring.

Categories: on being a mom | Tags: , , , , , , , , , , , , , , | 15 Comments

so far, so good, what’s next?

Now, you know I’m a planner.
I like lists and calendars and color coding by subject.
So, once I recognized what I can and cannot change, I broke it down further.

I ask loads of questions.
I know that.
Y’all know that.
My family and friends know that.
But what’s different about this process is that I answered my own questions.

I asked and answered questions to come up with a plan.
I used the same system of dividing the page in my big sketch book so I could see it all together.

The first question is:
What frustrates me?

*stagnation
(no real growth, no movement, no real participation in life or household, etc.)
*lack of effort to create growth or movement
*caring about (these things)
*wondering if it will ever change

OK, now what do I do about it?

How to stop being frustrated?

*accept that these are the choices YBW and Thing G are making
*accept that nothing I do will change their choices
*focus on myself and my choices
*accept that this is the situation I’m in…until…?

So far, so good. What’s next?

I know it’s hard to read.

Ways to feel more comfortable.

*let go of wife and ‘mom’ guilt
*stop apologizing for choosing growth
*accept as much as possible
*pay attention to myself and where my power is
*be kind and courageous
*stop judging
*accept limitations (cannot change situation, only how I function in it)

Ways to regroup if I’m triggered.
(frustrated)

*immediately stop and breathe
*quickly assess if it’s something I can change (if not – do my best to accept and let it go, if so – make the appropriate change)
*accept that this is my work and I may not ever be met with the same
*remove myself gently from the situation
*tap into vast support network without engaging in ‘shit talk’

OK, so in the meantime I have a plan.
But…

How to remain sane in the long game?

*accept this is my work
*accept change may never come
*be peaceful in the knowledge I did all I could do the best way I could
*love

I don’t know how or even if the situation will change.
I do know that if I can do these things I will feel better. I will make the relationship with my husband more positive.
Maybe that’s all I can do?
While I know I have magic down deep in me, I only have power over myself.
If these changes I’m making serve only to keep me from being frustrated, angry, and resentful in an unchanging situation, at least I’m content in the knowledge I am going at this in a mindful and loving way.

Categories: me | Tags: , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

accept don’t judge, or the time of ‘if this then that’ is over

When I got to work on my me things, I meant business.
I used my big sketch book so I could see both what I can and cannot change at the same time.
I wrote in pen so it remains as I wrote it. It is unchangeable. (the irony is not lost on me, further proof of my commitment to this process)

What I cannot change:

*the living situation
*YBW’s point of view
*Thing G’s willingness to do or be
*why it frustrates me

This is what I’ve been on about. I want all this stuff to change. I want it to be different.
I can’t do anything about these things.

What I can change:

*how I function in the living situation
*how I choose to behave when I’m frustrated
*the way I go about discussing it
*what I pay attention to
*how I apply myself

This is where I have the power!

These are the things I can do something about. Now to figure out the how.
I think it must start with to what am I paying attention.
The trick with this is to decide what I need/should/desire to pay attention to.
I’m hopeful that by paying attention to the ‘right’ things, I’ll automatically change how I go about functioning, and behave when I’m frustrated. Perhaps not get as frustrated?

Is that how I can facilitate change?
Not that that’s the goal.
I. Cannot. Change. Any. Thing. But. Me.

I have to figure out how to shift my whole ‘it’s the principle of the thing’ point of view.
I mean, is that really getting me anywhere?

Maybe the concept of ignoring that which bothers me isn’t quite right. How can I accept it without it bothering me so much?
This is a conversation to start with my therapist.

I think I need to brainstorm a bit more.
Maybe it’s baby steps, not jumping in up to my ass.

Accept, don’t judge.

May be key.
This is the situation I’m in. What can I do or not do to be comfortable and content in it?

The time of ‘if this, then that’ is over.
I can’t change the situation. I can only change myself within it.

You might find yourself asking:
How much responsibility can one person take in a multi-person situation?
Is it equitable if one person is making changes for the betterment of the group?
What happens when one member of the group achieves their change making goals and the situation remains the same?
I’m asking the same questions.
Stay tuned for the answers…

Categories: me | Tags: , , , , , , , , , , , , , | 4 Comments

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