Posts Tagged With: calm

focused, but not paying attention

I haven’t blogged in a bit. Neither read nor wrote.
I’ve been so busy doing other things, course work, house projects (pics soon), and other stuff, that I haven’t had the mental/emotional energy to give. That’s not just about writing, it’s also about reading. The bloggers I follow use their mental and emotional energies to write, the very least I can do is use mine when I read them.

This morning I caught up on posts from some of my fave bloggers.
Y’all, I’m so glad I did.
LA wrote two posts that gave me pause.
The first one focused on her gratitude and calm, the second focused on highlights from her week.
I swear to you, this woman inspires me every time I read her!

Not all that long ago, I made a vow to pay more attention.
I’m not really doing that.
Why do I forget to pay attention?
Life gets in the way…?
I’m accomplishing what needs to be accomplished.
I am focused, but I am not paying attention.

So I stopped.
I took some big breaths.
I paid attention.

Low and behold, it created a shift in me.
I felt peaceful. I felt joyful. I felt my gratitude.

So in the spirit of highlighting my week (or longer), paying attention to my joy, gratitude and calm, I compiled a list. (I mean, of course I did.)

I am grateful for:
my massage therapist
Woolly Mammoth giving us shows that are entertaining and thought provoking
our monthly date for dinner and games (cards or board) with my favorite of YBW’s friends
bubbly in the afternoon with Holly
Planning for Baby K (this includes attending a shower in March, purchasing baby items, finally choosing my grandmother name, planning a party to celebrate her arrival, and all manner of conversations with my daughter about her pregnancy)
breakfast with Nora
my therapist
my husband coming home from work and taking my car for gas because I was too sick to leave the house
snow days
Valspar C1214 Ballet Slippers
my acupuncturist
good sleep
Coca Cola when I was sick
knowing how to do important handy things
forecast of a bit of snow this week to keep the streak alive (Thing 1 was born during an ice/sleet/snow event and for the last twenty four years it has snowed, or something, the week of her birthday. Saturday she turns 25, now that’s a streak!)
honest conversations with the people I love
being reminded to pay attention

Reading about another’s gratitude can inspire one to stop and pay attention to one’s own gratitude.
Acknowledging one’s own gratitude can truly cause feelings of joy and calm.

I must remember that while I’m busy living, and accomplishing tasks, I still need to pay attention with more frequency.
Celebrate the life I have while I’m living it.

You know what Ferris Bueller said:

I don’t want to miss any opportunity for gratitude!

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Categories: me | Tags: , , , , , | 3 Comments

riding the struggle bus

I had a bad day Monday.
It was the day of: Are you even alive?
I struggled the entire day. In all honestly, I should have gone back to bed and waited for Tuesday.
My friend Nora was quick to offer to come to my rescue, even though there was nothing she could really do to help. She’s good like that. I’m blessed to have her in my life. She’s a wonderful human being and she’s a good, strong, and loving friend.

I got a text message from her a little while ago. It said: Now it’s my turn to ride the struggle bus today.
She shared her struggle and we “breathed together” and she asked one question that I answered with truth and love. I think she’s feeling less anxious, and I know I don’t feel as concerned for her as I did when it started.

All that said, (and this is why she’s so great…she has the same wack-a-doodle sense of humor as me) I freaking LOVE that phrase “ride the struggle bus”. I’m fairly clever with words but have no qualms admitting I’d probably never come up with that phrase.
She was amused that I dig it.
She could see past her anxiety and appreciate the humor in the phrase.

Sometimes you can’t help but ride the struggle bus.
But if you’re really fortunate, you’ll have people in your world that will ride with you…or at least wait for you at the next stop.
That’s when you can stop and breathe together. And hopefully be amused.

Categories: peace and wellbeing | Tags: , , , , , , , , , , | Leave a comment

magic as crazy as this

Nick Drake playlist on repeat.
Which Will and At the Chime of a City Clock.
One of These Things First and a Black Eyed Dog.
Time Has Told Me.
Cello Song.
That voice giving everything.
He left us too soon.
He is the Northern Sky.
We are in The Time of No Reply.
I am calm.
I feel peaceful.
Pink Moon is on its way.

Categories: loss, me, peace and wellbeing | Tags: , , , , , , , , , , , , , , , , , , | Leave a comment

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