Posts Tagged With: good health

live well and longer

img_0126

I adore everything about this!
It’s all true.
It’s simple enough to do every day.
If you’re not already doing it, doing it will change your life.
If you’re already doing it, you know how wonderful it really is.

I already love without measure. That’s just who I am.
I sort of eat half…
I walk between two and three miles a day at the elementary school.
I never ever laugh enough! Must laugh more!!
So, while there’s obviously room for improvement, it looks like I’m already on my way to living well and longer!
I say, Go me!

Advertisements
Categories: me | Tags: , , , , | 1 Comment

healthy gut = healthy brain

I read an article recently about how your gut is your “other” brain. Meet Your Second Brain: The Gut
My sister-in-law has been talking about bits and pieces of this concept for a while, but I really didn’t understand the impact until I read all about it.
Here’s the gist that’s directly important to me: If your gut isn’t healthy it can trigger neurological issues.

What if this whole brain swelling situation is simply my wretched digestive system?
(yeah, I’m going to leave that here and walk away for a moment)

I’ve had digestive issues my entire life. Even as a little girl I struggled with the pain of constipation and bloating. I didn’t know it wasn’t normal until I was an adult. That was an interesting learning curve. I was surrounded by people with healthy digestive systems.

My stomach simply doesn’t digest properly. The holistic “doctor obvious” shared that gem. I was a whole lot of ‘well no sh*t, dude’. I haven’t been to him in a while. Honestly he’s so expensive and insurance doesn’t cover it. Also YBW thinks he’s a bit of a quack. Which makes it hard for me, because I really need him on board if I’m going to get treatment for this. Some of his stuff is quack-like. For instance: him preaching ‘don’t immunize your kids’ is one that makes me want to stab. But some of his stuff is totally on point.

Though I may not have to go see him…
I’ve been researching as much as I can the last few days and I’m learning what to do to help restore my “good gut flora”. It doesn’t seem all that difficult apart from one thing. I’m going to have to give up wine. At least for a little while.
In learning what to eat to heal my gut I’m excited to discover fermented foods are a must. That means kimchi. My dad used to have a special refrigerator ONLY for his huge jar of kimchi. I don’t think I’ll get that drastic, but I love it and am excited to know it will help me.
My friend in Arizona went completely gluten free to help with terrible headaches and digestive issues. I’ve been researching that too. I suspect that will help me a great deal.

What this means is an upheaval of our foodstuffs and the way I prepare things. I’m not sure how it will work when the boys are here, but I can simply feed YBW whatever I’m eating when they aren’t here. It’ll be good for him too.

I don’t know if I’m actually on the right track, but I’m willing to try this as apposed to waiting around any longer to see if my brain get’s it’s act together. I’ve struggled with this brain swelling since May. And though I’m not getting any worse, I sure as hell am not getting any better.

I’ll continue to research and begin to make changes and cross my fingers.
I’ll go see the holistic doctor as a touchstone.

It’s time for me to be well.
I’m not getting well the way we’re doing it. I’m ready to try something new.
I’m gonna get healthy if it kills me!

Categories: me | Tags: , , , , , , , , , , , | 5 Comments

way to go, brain

I got good news from the neurologist yesterday. The swelling in my brain is no longer increasing!!
WOO HOO!
My brain is still swollen.
They’re still not quite sure why.
But it seems to be holding steady where it is.
I’m thankful for “just” swelling because it isn’t increased swelling.
Good work getting it together, brain. Keep up the good work.

Categories: me | Tags: , , , , , | 3 Comments

how a swollen brain can lighten the load

I’ve had a migraine since the day after my birthday. My birthday was the twelfth of this month. The first day I woke without migraine symptoms was Saturday. Saturday was the twenty-third. So for a solid ten days I suffered a migraine.
I’ve experienced migraines since I was too young to say anything other than ‘my tongue is funny’ and then burst into tears holding my head. (One of my auras is that my tongue and lips go numb.) So I’m pretty adept at dealing with the nausea, light and sound sensitivity, and brain crushing pain. I’ve been on pretty much any over the counter med you can think of and prescription meds from imitrex to percocet.

In addition to this migraine, I had swelling in my brain. (Yes, I know this is a migraine symptom, but for some reason the neurologist assured me it was not related.) Stroke runs in my family. My grandmother dropped dead of an aneurysm in her mid fifties. So I have been…a bit concerned about my brain.
I’m taking toradol for the swelling now. (God, it makes me so nauseous!) I’m trying topamax for the first time. (Arrivederci, my beloved Nectar of the Gods. Diet DP tastes like…well I can’t describe it…but it’s absolutely foul.)

I refused to go down the road paved with “what if”…but I do see the road there…and it makes me anxious. This is the only brain I’m ever going to have. I need it! I need to keep it happy and healthy and definitively unswollen(!), thank you very much!
I’m being mindful about taking good care of my brain. Paying attention to stress and keeping my body healthy so my brain can be healthier.
I’m reminded of Dennis from The Python’s Holy Grail, I’m thirty seven! I’m not old!
I keep thinking, I’m forty four! I’m not old!
I’m about to marry the man I waited my whole life to find. I need to be as healthy as humanly possible! My brain has to get it together and remain the proper size so I can have a wonderful rest-of-my-(REALLY-FREAKING-LONG)-life!

I suggested to YBW I leave my job at the end of summer when “summer camp” is over and this group of children move on to their “PreK” class when “school” starts in the Fall. I suggested this rather randomly, out of the blue when we were otherwise engaged in tedious home improvement tasks in our kitchen with our backs to each other listening to the Nats game on the TV in the next room. Turns out that was exactly what we needed to have that pretty serious conversation. He felt pretty strongly that if the last two weeks were an indication of the way the job impacts my health it was time to move along.
I’ve really not been sick since we’ve been together. I think it scared him a little. I know it scared me, and I’ve lived through ever single one of my sicknesses.

I wrote my resignation letter yesterday and when I signed my name the weight that lifted from my chest surprised me. It was bigger than I had ever realized. I’ve needed to lighten this load for so long.
I’ve told my co-teacher. She cried. I’ve told some other teachers, a couple of parents. I told the assistant director. My director is on her honeymoon. She and I will have a conversation when she returns.

I believe I made the best choice for me. For my good health. For my family. And even for the families of the children I teach. I can be with them until they would leave me anyway. (As long as my brain holds out.)
I feel peaceful in my decision.
I feel my body figuring out how to heal itself.
My brain and I have spent every single moment of the last forty four years together we need to keep up the good work.

Categories: me | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

chaos chasing you

I was at the holistic doctor this afternoon in great pain which is surprising, bordering on ridiculous since I was just there yesterday doing really well. Turns out my pain today was mostly emotionally based. In his trademark Frenglish he said, “Either you’re chasing chaos or chaos chasing you.”
I just laughed. (I mean seriously, what could I do but laugh.)
He smiled and I said, “yeah…chaos chasing me.”
So it’s time to give chaos the slip, right? I keep trying.
Do or do not. There is no try. (You heard that in Yoda’s voice too, right?)
Chaos needs to piss right off because it’s time for me to be well.

Categories: me, peace and wellbeing | Tags: , , , , , , , , , | 2 Comments

becoming my very best self

Taurus horoscope for December 29, 2013
You are evolving, Taurus. You are beginning to blossom into your very best self. You have experienced a lot of lessons recently, and you have learned them well. Now it is time to transcend who you were, and become who you really are. You will be able to forget the past, and to let go of any mistakes or wrongs you still feel guilty about. Don’t fight it. Don’t let guilt drag you down. Let go and move forward. Allow yourself to evolve and to become the best you that you can be.
(Yeah, I’ve been trying to write this for more than a few days.)

After the chaos of 2013 I’m ready to become the best me that I can be.
There are a few circumstantial things in my favor…I’ve found a doctor who is helping make strides to improve my physical and emotional health. I have a safe and loving home and I’m surrounded by good, strong loving people for whom I’m eternally grateful. I have a job that no matter how frustrated and exhausted I feel is ultimately rewarding.
Possibly the most important circumstance is that Thing 2 has come back to me. The ease this brings me is immeasurable. There were several tearful phone conversations which included her saying, ‘not to sound hypocritical, but who wouldn’t want you to be their mommy?’ and ‘I was selfish and stupid.’ and ‘I just need you to help me.’ These conversations also included me saying, ‘I will always help you, baby.’ and ‘that’s why you have a mommy.’ and ‘I love you and will always do my best to keep you safe.’

She’s coming home to us later this week. Sundance and I are over the moon, Girlie Thing is too…YBW seems hesitant. He watched what I went through, but he was also very hurt by her too…I sense he is worried about her but concerned about what it will be like for her to be here. I hate that. I am ready to move on. My forgiveness is vast and all encompassing. This is not to say I have forgotten the way it felt, but I know what’s important, and to me that means healing and moving forward with love and understanding. I believe that’s where he is too, but I can’t seem to shake the fretty feeling.

In addition to these circumstantial things, I’m beginning to feel less as though I’m in survival mode and more as though I’m beginning to be able to govern the events of my life. I’m tired of feeling guilty and angry. I’m ready to let all that go and embrace peace. It’s funny, I’m sensing a “new year’s” sort of theme…I’m not the resolution kind of girl, but I’m feeling inclined to welcome change. Something’s got to give. I can’t keep going the way I was.

I got a brand new do yesterday and the metaphorical weight I lost with that cutting of hair was more freeing than I could have imagined…not to mention it’s pretty adorable.
I am revisiting that Robynbird as phoenix-like feeling…and making big plans as I move into 2014…(But not really resolutions.)
This morning I read an article posted on facebook by a guy I grew up with, about goals vs systems…it made good sense to me…designing and maintaining a system for doing what you want instead of setting goals and holding yourself to an unrealistic standard…it fits nicely into my big plans and I plan to embrace it whole-heartedly.

Though the following are conceptually resolutions, I don’t consider them as such…to me they’re promises I’m making to myself to assist my move from survival mode to my very best self…it feels like less pressure that way…this isn’t something to crow about or to wear like a badge, it runs deeper than that, I am honoring me and don’t really care what it looks like from the outside.

I promise to be more aware of what I put in my body, to be mindful of my physical health and strength.
I promise to get behind my brand new camera once a week.
I promise to write with purpose twice a week.
I promise to give my preschool students the best age appropriate curriculum I can create.
I promise to be truly present with my family.
I promise to devote the time and attention my own school work deserves.
I promise to trust my gut and ignore my logic.
I promise to put myself first without guilt.

No more half-assing my life. I will be the best possible me because it is time. My time. I promise.

Categories: me | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Blog at WordPress.com.

A Teacher's Reflections

Thirty Years of Wonder

Life and Random Thinking

A old dog CAN blog

charles french words reading and writing

An exploration of writing and reading

I am Kat...

My journey through this thing called life....

Self Love Coffee

read. sip. heal.

Hey Mom, Now What?

Real Mom Questions, Real Mom Answers

A Question of Lust

"Love My Way, It's a New Road"

Sawblades In Your Walkman

effervescing with muchness

History Tech

History, technology, and probably some other stuff

Tales from the mind of Kristian

Visit the darkest crevices of my mind, dare to tread where many fear to go. You may find something interesting or you may find a mirror to your soul.

Writer of Words, etc

Words, food, thoughts, sports

walkingtheclouds

where the clouds may lead

Meditations in Motion

Running and life: thoughts from a runner who has been around the block

Winter1137's blog

Social anxiety, depression and a cat obsession. The fun never ends.

Bitchin’ in the Kitchen

..because the thoughts that fall, kicking and screaming from my head need a safe place to land..

WhyToStop

Seattle Fashion & Lifestyle Blog By Rachna

Finding French Charming

Finding True Love.. Even After Forty

The Nerdy Lion

Lions can wear glasses too

Family Furore

Motherhood, Mosaics and Mental Illness

A Guy Called Bloke

Storytelling My Life For You!

Thought Box

Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

M.A. Lossl

An author's life, books, and historical research

%d bloggers like this: