healthy gut = healthy brain

I read an article recently about how your gut is your “other” brain. Meet Your Second Brain: The Gut
My sister-in-law has been talking about bits and pieces of this concept for a while, but I really didn’t understand the impact until I read all about it.
Here’s the gist that’s directly important to me: If your gut isn’t healthy it can trigger neurological issues.

What if this whole brain swelling situation is simply my wretched digestive system?
(yeah, I’m going to leave that here and walk away for a moment)

I’ve had digestive issues my entire life. Even as a little girl I struggled with the pain of constipation and bloating. I didn’t know it wasn’t normal until I was an adult. That was an interesting learning curve. I was surrounded by people with healthy digestive systems.

My stomach simply doesn’t digest properly. The holistic “doctor obvious” shared that gem. I was a whole lot of ‘well no sh*t, dude’. I haven’t been to him in a while. Honestly he’s so expensive and insurance doesn’t cover it. Also YBW thinks he’s a bit of a quack. Which makes it hard for me, because I really need him on board if I’m going to get treatment for this. Some of his stuff is quack-like. For instance: him preaching ‘don’t immunize your kids’ is one that makes me want to stab. But some of his stuff is totally on point.

Though I may not have to go see him…
I’ve been researching as much as I can the last few days and I’m learning what to do to help restore my “good gut flora”. It doesn’t seem all that difficult apart from one thing. I’m going to have to give up wine. At least for a little while.
In learning what to eat to heal my gut I’m excited to discover fermented foods are a must. That means kimchi. My dad used to have a special refrigerator ONLY for his huge jar of kimchi. I don’t think I’ll get that drastic, but I love it and am excited to know it will help me.
My friend in Arizona went completely gluten free to help with terrible headaches and digestive issues. I’ve been researching that too. I suspect that will help me a great deal.

What this means is an upheaval of our foodstuffs and the way I prepare things. I’m not sure how it will work when the boys are here, but I can simply feed YBW whatever I’m eating when they aren’t here. It’ll be good for him too.

I don’t know if I’m actually on the right track, but I’m willing to try this as apposed to waiting around any longer to see if my brain get’s it’s act together. I’ve struggled with this brain swelling since May. And though I’m not getting any worse, I sure as hell am not getting any better.

I’ll continue to research and begin to make changes and cross my fingers.
I’ll go see the holistic doctor as a touchstone.

It’s time for me to be well.
I’m not getting well the way we’re doing it. I’m ready to try something new.
I’m gonna get healthy if it kills me!

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Categories: me | Tags: , , , , , , , , , , , | 5 Comments

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5 thoughts on “healthy gut = healthy brain

  1. I hope the new diet helps!

  2. I hope your diet is going well! I wrote about good bacteria and bad bacteria in my blog and how it relates to constipation! Be sure to check it out! Thanks! I really appreciate it! Your blog has inspired me to post one about the colon and constipation as well as hoe it relates to brain function! Great work!

    • I’ll check out your writing on this subject. I’m actually not doing any better since the diet change…but I’ll keep trying.

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