Posts Tagged With: IWeigh

the power of a to-don’t list

Do y’all know about I Weigh?
Founded by Jameela Jamil in March of 2018.
Mission statement: “I WEIGH CONNECTS, EMPOWERS AND AMPLIFIES DIVERSE VOICES IN AN ACCESSIBLE WAY”
Check ’em out.

Anyway…
I love I Weigh’s insta, and this post spoke right to me.

I’ve been so tired in the last couple of weeks.
Feeling trod down and worn slap out.
And I realized I’ve been doing some of the things on this list without even realizing.
Especially numbers three four and five, but also numbers six and eight too.
Actually the only thing on this list I haven’t done is number 7.

I sometimes forget I can create a don’t do it list just as easily as I create my myriad do it lists.
I suspect we all forget that from time to time.
I also suspect it’s mostly women who forget.
Though, I don’t see why men couldn’t too.

Think about how you spend your days.
Think about your life.
Are your lists chock full of things you do that aren’t what’s best for you?
Are your lists balanced to keep you in a healthy place?
Do you have the luxury of having list that are all do’s and no don’ts?

Categories: me | Tags: , , , , , , | 7 Comments

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